The effects of lack of sleep on the skin

Chronic lack of sleep can accelerate the skin's aging process. Indeed, during sleep, our body produces melatonin, a hormone that acts as a powerful antioxidant, protecting our skin from damage caused by free radicals. Additionally, lack of sleep can lead to increased oxidative stress, which can damage the skin's collagen and elastin, leading to the appearance of fine lines and wrinkles.

Advice: To prevent premature aging of the skin, try to maintain a regular, quality sleep routine. Also use moisturizers and serums containing ingredients like vitamin C, vitamin E and hyaluronic acid to help fight signs of aging and protect skin from environmental damage.

Sleep is essential for skin cell regeneration. When we sleep, our bodies produce new skin cells, which contributes to a fresh, glowing complexion. On the other hand, a lack of sleep can lead to a dull and tired complexion because dead cells are not regularly replaced.

Advice: To find a luminous complexion, make sure to cleanse your face every evening with a HMake-up remover oil to eliminate impurities accumulated during the day. Also use a gentle exfoliant, like our Perfecting Peel, once or twice a week to eliminate dead skin cells and promote cell renewal. Finally, apply  The Reoxygenating Mask  twice a week. A fresh mask that eliminates excess sebum, impurities and toxins and remineralizes the skin, for a luminous and rested complexion.