Shine ritual

Contrary to the misconception that acne is exclusive to adolescence, many adults face this skin problem, which is often a source of frustration and discomfort.

The causes of adult acne can vary, but they often include hormonal factors, stress, dietary habits, genetic predispositions and even inappropriate skin care products. Hormonal fluctuations in adults, especially women, can trigger acne breakouts, often associated with the menstrual cycle, pregnancy or menopause.

Stress, omnipresent in daily life, can also play a major role in the worsening of adult acne. High stress levels can stimulate the production of certain hormones, such as cortisol, which in turn can stimulate the production of sebum, an oily substance that clogs skin pores and promotes the formation of pimples.

Dietary habits can also influence the appearance of adult acne. Certain foods high on the glycemic index or high in dairy can trigger inflammatory reactions in the body, contributing to acne.